Wednesday, October 22, 2008
Do you have an inner Diet Devil?
It's that voice inside your head as you're preparing a "good girl" meal of grilled chicken and steamed broccoli that starts off with a quiet whisper and then starts screaming:
"I WANT FRENCH FRIES NOW! And while you're at it, get a Big Mac to go with those fries. Ooooo, we need dessert, too! Bring pie!"
Yeah, that guy. I hate that guy. He's trying to sabotage me and won't be happy until I spend the rest of my life in pants that only close with draw strings and "Free Size" shirts.
And that's not a way to live, ladies!
Here's the deal. This whole blog has been about taking back my life from, um, well, the brink of "almost-disaster." Now work is good, finances are decent, friendships are repaired, new therapist is found, healing over the loss of my cousin/job/boyfriend has begun...
But I still have "big ol' fat depression butt."
So last month, I got serious. I started making a healthy breakfast. At breakfast, I planned lunch, at lunch I planned dinner. When things got so stressful and planning seemed to go out the window - I had a Backup-plan Plan. Defrost a frozen vegetable and dump a Lean Cuisine over it.
Lean Cuisine has, like, totally saved my life.
Every meal is paired with a huge serving of fruit or a veggie. The more full I am, the less I'm inclined to fantasize about shoplifting a bag of Ruffles potato chips from the 7-11 so the cashier won't judge me.
In 30 days, I lost 11 pounds.
Oh, did I mention exercise? Because that's a big part of it, though I have started off slow, just going to the gym 3 times a week for ONLY 45 minutes. I cap the "only" because I am stressing the point that I am trying to make this as easy on myself as possible so I won't find excuses not to do it.
But that's really when the Diet Devil is whispering in my ear. He knows that exercise is going to be the biggest piece of my weight loss pie (Mmmmmm, pie).
And he doesn't want me to go! He wants me to stay right here, chit-chatting on the internet or watching "Oprah."
Diet Devil: "Don't work out. Stay home, lie on the couch. Go ahead, put your feet up, you deserve it. Oprah is on. She's going to teach you how to be a better person. Isn't that going to benefit you more in the long run over riding some silly treadmill?"
Me: (small voice) "Um... I don't know."
So I started this post on Wednesday with the hopes that I would have a fantastic update about how I wrestled my Diet Devil and came out victorious with a trip to the gym. But it didn't happen. I talked myself out of going and then I let that be okay.
So today, Thursday, which isn't a gym day for me, I got my butt over to the gym and did what I needed to do. I don't want to fail myself. I have an uphill battle but the goal of 45 minutes 3 times a week is so small for what it gives back to me - it's physically, mentally and emotionally rewarding.
And if it'll make my jeans looser in the process - all the better!
The thing I have to remember is - it's just the getting there that's hard. Once I'm there, I really have to push myself to leave. I love the sweating and I love the feeling of getting stronger.
But mostly, I love setting out to do something and following through.
So what gets you to keep a promise to yourself? What do you do when you want to talk yourself out of going to the gym or eating right? I'd love to know. Then I can use it to beat that lil' Diet Devil off my shoulder the next time he's trying to keep me from going to the gym :)
This blog is dedicated to 8 pound weights.